Personal training at home or wherever you want
I am aware that time is money and that many of you have very busy lives. For this reason, a few years ago, I created the personal training service at home. I move to your home with all the necessary material and I provide you, in addition to my professionalism, the material you need, so that you don't have to worry about anything. I'm just asking you to be prepared to want to improve; I do the rest. I will motivate you and help you achieve the goal for which you contacted me.
100% extremely comfortable
Take the car, go to the gym, find parking, come back, spend on gasoline ... don't you think having a personal trainer at your disposal is much more comfortable? Try it and you will never want to go back to the gym. You train comfortably and without having to move.
Better, it is unthinkable
Are you at your home
You arrive late from work, you have a family to support, you don't want to spend less time on other hobbies ... whatever the reason, the perfect solution is to have our personal trainer at home or wherever you want.
You can agree on
the time, the days you can and the time you want.
More comfortable is impossible
Yes, but it will cost me a fortune
Without spending on the gym, without having to buy the latest model of sportswear, without spending on gasoline ... in the end, having a personal trainer at your disposal is more reasonable.
So you will only spend on what is really needed to be fit.
A luxury for any pocket
Discover a new concept of personal training that will take care
of your body and mind, with innovative methods
and where you will notice the benefits and progress from day one.
Your personal trainers ensure that you will achieve your goals day by day.
Complete your cognitive history Click here
TRAINING WITH SKYPE
Don't stay without training for CORONAVIRUS !! Workouts using SKYPE. You only need a good Internet connection and a small space.
We do the training in real time and I can correct you and advise you as if we were face to face in person. Don't you think it's a wonderful thing?
1 ON 1 ALLENAMENTO
PERSONALE A DOMICILIO
Small group training allows you to take part in a fun and motivating fitness environment. Being close to people who share the same goals and similar skills helps you stay focused during the exercise. Engage your family or invite friends for fun and highly efficient training sessions. Ask about small group training.
Having a corporate fitness program in place ensures better productivity for the people involved. In addition, unlike typical large gyms, our workouts are done in the workplace. They can be done before work, during the lunch break and even after office hours. At work, it is always convenient because it is less crowded and rowdy. Ask us today what equipment is needed.
VALERIO AT YOUR SERVICE EVEN IN THE GYM
For those who prefer to train in the gym we have stipulated agreements with the most accredited gyms in the various quarters of Rome.
Panacea Fitness ASD Via Casale de Merode 11 Roma Tel. 338 2588518
The Method Mézières
The static action and movements of the human being are achieved thanks to the joint action of joints and muscles. This global biomechanics is developed thanks to the system of joint and muscle chains. When this system is unbalanced, particularly in sedentary people, many posture problems can occur over time.
The treatment aims to restore the general mobility of the muscles and joints in a progressive way, balancing breathing, lengthening the retracted muscle chains, improving body awareness, always with the active participation of the subject. In addition to its therapeutic action at the level of the back and other musculoskeletal dysfunctions, the Mézières method also has a peculiar educational and preventive action, which allows a rebalancing of posture.
Click to view the curriculum
Physical Sciences Doctor.
Specialized degree in preventive and adapted activity
Diploma in postural method Mezieres
ISSA professional personal trainer
Professional Physical Trainer FIGC
Uefa C manager
Instructor of various disciplines with decades of experience
Expert in training protocols in various sports
Motor Sciences Teacher
We will have a personal interview and prepare a personalized plan. I will analyze your initial state to find out what type of training or nutrition plan you need to accomplish to achieve your goals.
My motivation and perseverance is what will help you not to give up. We will train together to get the body you want. I will develop a personalized training routine totally for you.
"EVERY DAY A NEW STEP BY TRAINING TOGETHER"
"REDUCE STRESS, ANXIETY AND TENSION EVERY DAY"
"I DO NOT SAY IT WILL BE EASY, BUT IT WILL BE THE PENALTY"