Personal training at home or wherever you want
100% extremely comfortable
Take the car, go to the gym, find parking, come back, spend on gasoline ... don't you think having a personal trainer at your disposal is much more comfortable? Try it and you will never want to go back to the gym. You train comfortably and without having to move.
Better, it is unthinkable
Are you at your home
You arrive late from work, you have a family to support, you don't want to spend less time on other hobbies ... whatever the reason, the perfect solution is to have our personal trainer at home or wherever you want.
You can agree on
the time, the days you can and the time you want.
More comfortable is impossible
Yes, but it will cost me a fortune
Without spending on the gym, without having to buy the latest model of sportswear, without spending on gasoline ... in the end, having a personal trainer at your disposal is more reasonable.
So you will only spend on what is really needed to be fit.
A luxury for any pocket
Discover a new concept of personal training that will take care
of your body and mind, with innovative methods
and where you will notice the benefits and progress from day one.
Your personal trainers ensure that you will achieve your goals day by day.
Complete your cognitive history Click here
TRAINING WITH SKYPE
Don't stay without training for CORONAVIRUS !! Workouts using SKYPE. You only need a good Internet connection and a small space.
We do the training in real time and I can correct you and advise you as if we were face to face in person. Don't you think it's a wonderful thing?
1 ON 1 ALLENAMENTO
PERSONALE A DOMICILIO
Small group training allows you to take part in a fun and motivating fitness environment. Being close to people who share the same goals and similar skills helps you stay focused during the exercise. Engage your family or invite friends for fun and highly efficient training sessions. Ask about small group training.
Having a corporate fitness program in place ensures better productivity for the people involved. In addition, unlike typical large gyms, our workouts are done in the workplace. They can be done before work, during the lunch break and even after office hours. At work, it is always convenient because it is less crowded and rowdy. Ask us today what equipment is needed.
VALERIO AND ELISABETTA AT YOUR SERVICE EVEN IN THE GYM
For those who prefer to train in the gym we have stipulated agreements with the most accredited gyms in the various quarters of Rome.
Panacea Fitness ASD Via Casale de Merode 11 Roma Tel. 338 2588518
Overload Gym Palestra e Fitness Via C. Colombo 112 Roma Tel.06 5132472
Healt Fit 38 Via F.G.Tricomi 38 Roma Tel.3489776423
The Method Mézières
The static action and movements of the human being are achieved thanks to the joint action of joints and muscles. This global biomechanics is developed thanks to the system of joint and muscle chains. When this system is unbalanced, particularly in sedentary people, many posture problems can occur over time.
The treatment aims to restore the general mobility of the muscles and joints in a progressive way, balancing breathing, lengthening the retracted muscle chains, improving body awareness, always with the active participation of the subject. In addition to its therapeutic action at the level of the back and other musculoskeletal dysfunctions, the Mézières method also has a peculiar educational and preventive action, which allows a rebalancing of posture.
Spring has come, so the time has come to leave the house. It may be too early to dive into the swimming pool, but training outdoors can bring many benefits for the body and mind.
Although the mechanism is not yet 100% known, numerous studies have shown a clear link between physical and mental well-being and outdoor exercise.
Physical and psychic benefits
Outdoor training is a great resource for strengthening mental health. Practicing outdoor sports, especially in green spaces or near water, improves mood and self-esteem. In addition, getting close to nature has a calming effect and reduces stress. Exposure to sunlight also raises your spirit and gives you a good dose of vitamin D.
Many people who sign up for the gym early retire, but data show that outdoor exercise invites you to train more consistently. There is something about outdoor training that motivates people to come back more and more. And it's free!
We will have a personal interview and prepare a personalized plan. I will analyze your initial state to find out what type of training or nutrition plan you need to accomplish to achieve your goals.
My motivation and perseverance is what will help you not to give up. We will train together to get the body you want. I will develop a personalized training routine totally for you.
Click to view the curriculum
Physical Sciences Doctor.
Specialized degree in preventive and adapted activity
Diploma in postural method Mezieres
ISSA professional personal trainer
Professional Physical Trainer FIGC
Uefa C manager
Instructor of various disciplines with decades of experience
Expert in training protocols in various sports
Motor Sciences Teacher
Click to view the curriculum
Personal Trainer with many years of experience. Certified Street Workout Instructor in Master Trainer. Trekkmill Certified Instructor. Diploma of national FITNESS instructor and PERSONAL TRAINER. Registered in the AQSI national association Sports association, promotion body, recognized by CONI. Functional training and body building. Training with Street Workout. Specialized in toning and muscle reactivation pathways.
"I DO NOT SAY IT WILL BE EASY, BUT IT WILL BE THE PENALTY"
"EVERY DAY A NEW STEP BY TRAINING TOGETHER"
"REDUCE STRESS, ANXIETY AND TENSION EVERY DAY"